Nedlands

The health and fitness industry has been growing rapidly over the past few years and the city of Nedlands in Western Australia has not been left behind. The city boasts a variety of businesses in the health and fitness industry that cater to people of all age groups. In this article, we will categorise, list and describe the benefits of each business and include contact details so you can easily get in touch with them.

Gyms and fitness centers:

1. F45 Training Nedlands: F45 Training is a fitness franchise that offers high-intensity interval training (HIIT) workouts that are designed to improve cardiovascular fitness, increase strength and reduce body fat. They offer classes in a group setting and have experienced trainers who motivate you to work harder. Contact details: Address: Suite 1A, 22 Stirling Hwy, Nedlands WA 6009, Phone: (08) 6389 2002.

2. Anytime Fitness Nedlands: Anytime Fitness is a 24-hour gym that offers a variety of equipment for strength and cardio training. They also offer personal training sessions and group classes. Contact details: Address: 155 Broadway, Nedlands WA 6009, Phone: (08) 9386 7477.

3. Fitness First Nedlands: Fitness First is a global gym franchise that offers a wide range of equipment, classes and facilities. They have a pool, sauna, and steam room, along with personal training sessions and group classes. Contact details: Address: 181 Stirling Hwy, Nedlands WA 6009, Phone: (08) 9386 1010.

Fitness classes and studios:

1. Pilates Fit Studio: Pilates Fit Studio is a boutique Pilates studio that offers small group classes and personal training sessions. They focus on building core strength, improving flexibility and posture, and reducing stress. Contact details: Address: 3/16 Stirling Rd, Nedlands WA 6009, Phone: 0409 499 530.

2. Yoga Harmony: Yoga Harmony is a yoga studio that offers a variety of yoga classes, including Vinyasa, Hatha, Yin and Restorative yoga. They also offer meditation sessions and workshops. Contact details: Address: 90B Stirling Hwy, North Fremantle WA 6159, Phone: 0473 129 212.

3. Zumba Fitness: Zumba Fitness is a dance fitness program that combines Latin and international music with dance movements. They offer classes in a group setting and have experienced instructors who make the classes fun and energetic. Contact details: Address: 9/8 Stirling Hwy, Nedlands WA 6009, Phone: 0410 189 771.

Nutrition and health coaching:

1. The Nutritionista: The Nutritionista is a nutrition and health coaching service that offers personalised nutrition plans and coaching sessions. They focus on building healthy habits, improving gut health, and reducing inflammation. Contact details: Address: 94C Dalkeith Rd, Nedlands WA 6009, Phone: 0419 996 227.

2. Yvettes Heal Your Gut Program: Yvettes Heal Your Gut Program is a health coaching program that focuses on gut health and digestive issues. They offer personalised nutrition plans and coaching sessions, along with workshops and seminars. Contact details: Address: 8 Ivanhoe St, Peppermint Grove WA 6011, Phone: 0438 712 070.

3. Body Balancing Nutrition: Body Balancing Nutrition is a nutrition coaching service that focuses on weight management, hormonal health and gut health. They offer personalised nutrition plans and coaching sessions, along with recipes and meal plans. Contact details: Address: 29A Stirling Rd, Claremont WA 6010, Phone: 0412 290 238.

the health and fitness industry in and around the city of Nedlands in Western Australia offers a wide variety of businesses that cater to people of all age groups and fitness levels. From gyms and fitness centers to fitness classes and studios, along with nutrition and health coaching services, there are plenty of options to choose from. Each business offers unique benefits and can help you achieve your health and fitness goals. Contact details for each business have been provided so you can easily get in touch with them and start your fitness journey today.